Masala Moong Dal Khichdi
The simplest dish can also be the most comforting. Masala Moong Dal Khichdi is an easy one pot dish made with rice, lentils, and a few basic spices that is ready in under 30 minutes. It's arguably India's most classic, hearty dish rooted in Ayurvedic traditions.
Khichdi is the preferred dish for those following Ayurvedic, self-healing diets. According to Ayurvedic traditions, moong dal can keep the Tridosha - Vata, Pitta, and Kapha - in balance and is regarded as a superfood. It's said to balance the body by naturally cleansing or detoxifying the system.
cook Time: 25 mins