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    Masala & Chai » Recipes » Indian Drinks & Cocktails

    Published: Jul 5, 2022 · Modified: Oct 21, 2022 by Shweta Garg · This post may contain affiliate links

    Strawberry Lassi

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    This tangy, sweet Strawberry Lassi is ready in just 10 minutes using 4 main ingredients! Enjoy this Indian lassi using fresh or frozen strawberries that's fragrant with freshly ground cardamom. It's the perfect fruity drink for warm weather!

    Two Strawberry Lassis in a tray decorated with fresh strawberries and flowers.

    The summer is for lassis and lassis are for the summer! I especially love making a weekly lassi or two during humid weather with fresh, in season fruit and homemade dahi. You may know of the classic Mango Lassi and have enjoyed it at an Indian restaurant or with your take out.

    Strawberry Lassi is a fun take on a classic Indian lassi and an alternative to regular American strawberry yogurt-based smoothies and drinks. It's made with fresh strawberries, milk, tangy yogurt, and fragrant cardamom.

    It's quick and easy to make in a blender, so much so that even your kids can make it for you! Sit back, relax, and have a strawberry lassi poolside or maybe as a refreshing after school drink.

    If you have a ton of fresh strawberries, try out these Cheesecake Stuffed Strawberries and Strawberry Cream Cheese Turnovers!

    Jump to:
    • What is Lassi?
    • Ingredients - Notes and Substitutions
    • How to make Strawberry Lassi
    • Serving Instructions
    • Expert Tips
    • More Indian Drinks to try
    • Recipe

    What is Lassi?

    Did you know lassi is a type of drink in the Indian subcontinent?

    Lassi is a yogurt-based drink that originates from the Indian subcontinent. It's typically made sweet, or sometimes even salty with a blend of yogurt, milk, spices, and fruit or some type of flavoring.

    Mango Lassi is the most popular version, but you can also find rose lassi or salty (namkeen) lassis at Indian restaurants.

    Ingredients - Notes and Substitutions

    Ingredients for strawberry lassi with labels.
    • Strawberries - Use fresh or frozen strawberries. You can also use strawberry jam / preserve or strawberry syrup. I'd start by adding a tablespoon per serving and adjust per your taste.
    • Dairy - Plain whole milk yogurt, like desi dahi, is the best but you can use low-fat plain yogurt or Greek yogurt. Milk thins out the lassi for a thinner consistency, but it can be omitted or substituted with water depending on your desired consistency. I recommend whole milk. To make this lassi vegan, you can use a plain vegan yogurt of your choice (coconut is preferred) and almond or cashew milk.
    • Sweetener - The amount of sweetener you add is based on personal preference. My strawberries weren't super sweet so I ended up adding a bit more. Use maple syrup, honey, stevia, or monkfruit as substitutes to granulated sugar.
    • Spices - Strawberries with cardamom are one of my favorite fruit and spice combos. Freshly ground cardamom makes a huge difference for fresh fragrance and flavor.

    How to make Strawberry Lassi

    1. Prep the Strawberries.

    First, begin by prepping the fresh strawberries.

    Note: If they're frozen strawberries, you may want to run them in room temperature water so they're easier to blend with the thick yogurt. Use milk to thin out the lassi as needed. For strawberry preserves / syrup, start by using around a tablespoon of each per serving and adjusting to your taste.

    collage of removing stems and coring strawberries.

    Remove the stems of the strawberries. Optionally, core the strawberry by pushing a straw through the center to remove the majority of the white parts. These have less flavor and tend to be sour.

    Pro Tip: Halve or quarter the strawberries if you don't have a high speed blender.

    2. Blend the Lassi

    If you're using fresh cardamom, transfer the pods to a spice grinder or to a mortar and pestle. Grind them into a powder. Remove any large pieces of the shell.

    Collage of strawberry lassi in a blender and blending it.

    Add the dahi, milk, strawberries, ground cardamom, and sugar to a blender. Turn it to a medium to high speed and run the blender for 2-3 minutes until most of the strawberries have broken down.

    Pro Tip: Use ingredients that are cold. Otherwise, add ice as necessary to have a cold lassi without transferring to the refrigerator to chill.

    Serving Instructions

    Lassis are typically enjoyed when the weather is super warm and humid or with spicy food as a cooling drink. Serve the lassis chilled in tall glasses. Add ice cubes as needed, but they're generally served without to prevent separation and watering down the drink.

    Garnish the lassis with fresh strawberries on a cocktail pick or with slices of strawberries pressed against the glass. The lassi is also great with whipped cream or vanilla / strawberry ice cream.

    They can be made ahead and kept in the fridge overnight in a covered pitcher. Give it a stir before serving in case of mild separation and to redistribute the flavors.

    Strawberry lassis are also perfect for a romantic date night, Valentine's Day, or Galentine's Day with the bright pink color!

    Serve it with a spicy appetizer like Samosa Chaat or pair it with Indian-Style Tea Sandwiches.

    Expert Tips

    As an avid lassi drinker over the past few decades, here are my recommendations:

    • Freshly ground cardamom gives the best aroma and flavor enhancement
    • Use dahi if possible, otherwise use full fat plain yogurt
    • Whole milk gives the best taste and consistency
    • Add a teaspoon of rosewater for a floral flavor
    Glass of strawberry lassi in a tray with fresh strawberries.

    More Indian Drinks to try

    • two irish coffee mugs with foamy chai tea lattes with whole cinnamon sticks and cardamom pods.
      Chai Latte (Starbucks Dupe)
    • Two small jars of ginger turmeric shots on a wooden board.
      Ginger Turmeric Wellness Shot
    • fresh homemade watermelon juice in a coupe with lime, fresh watermelon, and mint
      Watermelon Juice
    • two glasses of ginger tea with milk and sugar cubes with a tea pot in a tray in the background
      Adrak Chai (Ginger Tea)

    I love seeing when you share my recipes! Tag me on Instagram @masalaandchai so I can enjoy them virtually with you! You can also find me on Pinterest, Facebook, Tik Tok, and YouTube.

    I'd love to know what you thought of this recipe! Don't forget to leave a comment and ⭐️ star rating below!

    Recipe

    Glass of strawberry lassi in a tray with fresh strawberries.

    Strawberry Lassi

    This tangy, sweet Strawberry Lassi is ready in just 10 minutes! Enjoy this Indian lassi using fresh or frozen strawberries that's fragrant with freshly ground cardamom. It's the perfect fruity drink for warm weather!
    5 from 4 votes
    Print Pin Rate
    Course: Drinks
    Cuisine: Indian
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 2 lassis
    Calories: 197kcal
    Author: Shweta Garg

    Equipment

    • Blender
    • Lassi Glasses

    Ingredients
     
     

    • 1 cup dahi
    • ½ cup whole milk
    • 8 oz strawberries, (10-15 strawberries)
    • 1 teaspoon ground cardamom
    • 2 tablespoon sugar
    • ice, optional

    Instructions

    • Wash all the strawberries thoroughly. Remove the stem. (Optional) Push a straw through the core of the strawberry to remove a majority of the white part.
    • Add the strawberries, dahi, milk, ground cardamom, sugar, as ice as needed to blender. Blend on high speed until smooth and frothy.
    • Serve the lassi chilled in tall glasses. Garnish with strawberries.

    Notes

    SUBSTITUTIONS
    • Use fresh or frozen strawberries. Alternatively, strawberry preserves or syrup will work as well. Start with a tablespoon per serving.
    • Substitute dahi with plain whole milk yogurt or plain Greek yogurt.
    • Use plant-based milk or coconut milk as vegan options to whole milk.

    Nutrition

    Serving: 1lassi | Calories: 197kcal | Carbohydrates: 30g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 81mg | Potassium: 466mg | Fiber: 3g | Sugar: 26g | Vitamin A: 234IU | Vitamin C: 68mg | Calcium: 245mg | Iron: 1mg
    Did you make this recipe?Tag @masalaandchai and #masalaandchai in your post and stories on Instagram!

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    ABOUT SHWETA

    Shweta at the Glenfinnan Viaduct in Scotland

    I’m Shweta, a self taught recipe developer and food photographer living in New York City. I’m a full time cloud consultant who also enjoys eating out at restaurants, discovering and supporting small business, and cozying up with a cup of chai.

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